Running is one’s practice. The more you run, the more you understand five principles
It seems that everyone has a lot of time . Cultivating this habit is equivalent to taking the first step…
Why are runners always hated?
Take a look at Xue Yingjun, who was tortured by uremia . How many people do they have? Xiaobian began…
What’s wrong with running and thinking?
For example, listening to books while driving is another matter of mechanical action plus thinking . We will drift to…
Add a thing to tangerine peel, drink a cup every day, equal to running half an hour, clear stool, belly disappear!
1 . Chronic gastritis: Pericarpium Citri Reticulatae has the effect of Tonifying Qi, appetizing and treating spleen and stomach diseases…
Insist on running to grasp “four degrees”
Running is a long sport, excessive pursuit of speed is not rational . If you don’t keep up with others,…
#Today’s sport: running Day11, reduce desire, simplify life, be a “delicate” girl, be actuarial, get rich, reserve for 20 +. After all, I’m going to be 19 years old
Replace (/ [n / g,” < br > “) . InnerHTML = # today’s exercise # running Day11 # reducing…
Academician Zhong Nanshan has been running for 70 years: exercise, like eating, is a part of life
In the “family Gym” of more than 10 square meters, simple fitness equipment such as treadmills, spinning bikes, parallel bars,…
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Iron arrow dance kneepad women’s professional anti falling children’s shin guards, running joint kneeling exercise, dancing elbow protection, 1 yuan…
Only by sticking to the core training can we run faster, more steadily and less easily injured
The following editor will share with the majority of runners how to carry out core strength training from the waist,…
Lying down like this before going to bed is equal to running for 1 hour, once a day, to deal with a variety of chronic diseases!
If the nine death pills don’t break out, the sudden change that gathered together at this moment suddenly seems like…