When you run, you gasp heavily? Today I’ll teach you how to breathe while running
Practice abdominal breathing while the body is still: · pay attention to your upper body shape. In addition, I usually…
Distracted when running
Women are surrounded by colorful headscarves. What you see, what you think, their life is hard? Follow them to see…
Urg year of the tiger limited seamless long sleeve T-shirt! Long sleeves that can blow up the street, this year is you!
I like it 🐯 Don’t miss it. You can buy the applet below.. I have to say, when choosing colors,…
Slow heartbeat and long life? Running heart beats so fast, will you Gua fall out in advance?
In fact, the heart rate is just an appearance. Researchers estimate that a typical runner who has been running for…
Running two and a half hours a week improves the quality of life, not just longevity
Therefore, this evolution has been preserved. The movement that has been in place is stepping, and the movement that is…
What changes will people who insist on running, cooking and going to work after taking a shower at 4 o’clock every day?
The next day, I delayed going out for 30 minutes, jogging for 6 kilometers, and then strength training on the…
If you run for half an hour every day, your body will “give back” four benefits to you, but you should put them away!
But be careful not to be invaded by wind and cold, which will lead to a cold. Running for half…
Two small details in running can’t be ignored. Keep them in mind. The benefits are “uninvited”!
If you want to lose weight through running, you also need to combine diet control. Calorie intake is greater than…
Popular science | the longer you run, the older you become? Because you ignored these operations! (Collection)
There will always be some exposed parts. Wear ear muffs when you go out and keep your ears warm. The…
By train! Feel the most beautiful running route in Jiangsu!
It is rated as the most beautiful running route in Jiangsu Province in 2020 and is known as one of…