Also training for 1 hour every day, how big is the physical gap between fitness and running?
At this point, from the aesthetic point of view of most people, the fitness person must win, but for women…
Running knee pain, need to do strength training!
“For example, often running on sloping roads, and only running on one side, downhill running and long-distance running all promote…
Seven bad habits of running, are you still making mistakes?
Through adequate rest, our bones and muscles can also be ready for the next day’s exercise. If the rest time…
Try this pressure socks, dispensing design, no slip on the soles of the feet, no damage during running!
Without good materials, good products are impossible. After reading it, we can choose high-performance sports socks! D is a unit,…
After running for many years, you will become a “Buddhist runner”. Are you like this?
Scientists believe it originated as an incredible big bang between 13.7 billion years ago. The center of the Milky way…
Running and weight
Players with the same strength, the heavier the weight they carry, the more energy they need to consume when running.…
Run in the same frequency as Shenzhen speed (welfare at the end of the article)
It can unknowingly change many things we think we can’t change. In this bustling city, they cheer and cheer for…
“Beauty” flow yoga is comparable to running for 1 hour, smoothing the belly, practicing a small waist and raising the ass!
Note: This article. calf sleeves running Before reading this article, please click on the blue font above, Then click “follow”…
The waist is thick and the stomach is big. Don’t always run to lose weight! Four movements, 20 minutes a day, thin waist is more effective
Click the blue word “classic Encyclopedia of Sinology” at the top to pay attention for free! The copyright belongs to…
Basic technical evaluation and movement analysis of runners (technical post)
In the human body, 206 bones, 360 joints and 640 muscles form human motion, which shows that the possibility of…