The most classic warm-up before running: hip kicking
Content source: Chinese Health Network-. [dynamic stretching – hip kicking run] exercise steps: Step 1: stand, open your feet shoulder…
Running five times a week, the probability of injury will be as high as 54%?
Based on these findings, they recommend that runners run three or four days a week. running rucksack A study found…
Why do you need better sleep after running?
High quality night sleep can greatly improve athletes’ performance on the field. Reducing alcohol consumption is related to reducing the…
Running every day without rest, it’s better not to run!
Beginners may want to run every other day so that they can get sufficient recovery time and be more secure…
Training ｜ nine ways to start running (Part 2)
If you just try to change to a specific running style without considering your basic situation, you will only make…
Running: people and things different from our ideas
They think there’s something wrong with my brain… He is such a magical person. When you get along with friends,…
Said: running is too boring people, are not true love!!!
Where the scenery is good, they are absolutely clear. Slowly, they have higher requirements for themselves and their diet is…
As a runner, do you know the importance of “iron” for running?
calf sleeves running Click follow 👆 [global running bar].
[Xinyu Jiatu • sports quality development] for novice runners, please feel the sense of achievement every step and every day
The first run is often shy of speaking, afraid that they can’t stick to it, and worried about other people’s…
Both men and women are suitable for lying down for 10 minutes before going to bed, which is equal to running for 1 hour!
If you practice well, you will become an insulator of chronic diseases. In fact, some yoga activities are especially suitable…