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Which hurts the knee more, running or walking? Exercise methods are also exquisite. What should we pay attention to?
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Knee pain, leg pain, foot pain… Five kinds of running injuries, experts teach you to deal with!
Running is a means for many people to exercise at ordinary times! However, unscientific methods may cause various injuries after…
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Run every day
I also know this. Although I’m still busy, the preparation time before and after running is less than an hour,…
These movements hurt the knee more than running, and some people do them every day!
Recently, a circle of friends came for help. When swimming, the body is basically parallel to the water surface, and…