During the day, when is the best time to run to lose weight?
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Does running hurt your knee? How is joint ache to return a responsibility?
06 too much exercise intensity, too long running time or too much intensity will lead to a relative increase in…
How to evaluate your running posture and gait and protect your body?
Short distance and fast running requires more explosive running movements – push the body forward with each landing step, and…
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Keep warm in cold weather. Running activities – middle and long distance running is a medium intensity exercise, which should…
There is no shortcut to running, it all depends on death!!
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Is it true that it takes half an hour to burn fat?
When the exercise time is more than 30 minutes, the aerobic oxidation energy supply ratio of fat is greatly increased,…
What is the difference between a runner and a non runner?
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