You treat running like a “scum” man… There are benefits inside
They have extreme disrespect for running and use the pretext of loving running to achieve their goals . Some runners…
1 logo, 10 books and 100 suggestions for running
It is a rather scientific training guide . The principle of VDOT (maximum oxygen uptake) by Dr . Chinese version…
How terrible is it to lose weight by running alone?
Lack of exercise diversity, especially not enough strength training, is one of the biggest misunderstandings of dieters . If you…
Running is actually an ornamental sport! Amazing running posture, you can also have!
If you force your body to run according to the posture of your favorite athlete, your body may be injured…
The biggest stupidity of running is… Having trouble with yourself!
Let’s run healthily . The importance of sleep can’t be ignored between sleep and running（ 4） Don’t have a hard…
Running, can you run every day? Running blindly, these five injuries will find you
However, after running for a period of time, our cardiopulmonary capacity will increase, our strength will increase, and our experience…
Do you agree with the difference between runners and non runners?
Running and not running, if you exaggerate, are completely in two worlds . The long-term sedentary body not only makes…
Does often run get arthritis easily?
seamless bandana Does running often really not hurt the knee? Click on the following article, want to know more: 8…
Easier than running and swimming! Cancer is afraid of it, but also immune, everyone can do!
If we have high immunity, we are not easy to get sick . two Squat from the exercise time,…
A 40 year old man who runs for half an hour every day for five years, what does he finally get?
At the same time, you should also pay attention to avoid some O-leg running posture, otherwise it will also affect…