71 year old Alan Tam runs every day and claims to be 25 forever. Mentality and exercise are the most important!
Now they have become other people’s parents, especially middle-aged people . “I insist on running and fitness every day, playing…
Ten mistakes you often make in running, did you get it?
Although running seems simple, if you don’t do the preparatory exercise, your legs may not be able to stand the…
The fracture price of 3D bean running socks is 59 yuan / 3 pairs! Bring your own plantar massage. Massage while running. You won’t be tired
The fit fits your foot perfectly, reducing friction between your foot and socks . Cushioning thickens at the heel, forefoot,…
8 “world class” running training methods! Have you used them all?
8) The concept of accelerated long-distance running in the second half: a long-distance running with a sharp increase in speed…
Finally found “0” friction running shorts, light, fast drying, cost-effective, and necessary for black training! Only 59 yuan, men and women
It shows that the hot press sealing glue is used at the high-grade hem, which is firm and greatly reduces…
What does the old bird say? Running has such advantages!
Pochin Bao started running for a variety of reasons, and the key may be to make himself more disciplined and…
Why are runners smarter?
Exercise can increase the content of some substances in the brain . National exchange group . Exercise can increase the…
What else can you do besides running? Can you tell the difference between aerobic and anaerobic? Learn quickly!
This is anaerobic exercise . When the exercise intensity increases to a certain extent and the energy demand exceeds the…
Is it good to run on an empty stomach?
Although the body can use fat as fuel, the harm of fasting running can not last long . The results…
How should I breathe while running?
Under normal circumstances, the breathing mode of ordinary runners is two-step one call and two-step one suction . In fact,…