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These basic knowledge, run 3 years not necessarily all know! Look at it and you’ll see …
But the growth of age will not lead to physical pain, but if the long-term lack of exercise, it will…
Not the right way to run! You need to know the common sense
Signal 4: you rely too much on the advice of other runners . A good song can make you energetic…
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What’s more, sometimes when you are running, the mouth of the sock goes to the sole of your foot, which…
99 yuan limited running knee pain, may be the wrong posture! Gudong 5K walking and running shoes can absorb shock without hurting knees, breathe without sweating feet!
People’s foot arch has different height, which will also affect the running posture and walking style, incorrect running posture may…
Why others run flat stomach, run thin legs, but you run out of a disease, this posture you must get! 10 treatments for running injury!
When exercising on the treadmill, you should choose the right speed according to your own ability . Coping: it can…