How do you release your hands while running? Large capacity and waterproof! Here comes the best runner’s running waist pack!
Long press the recognition mini program shown in the picture to immediately buy the JLT sports waist pack. Large screen…
Australian “domineering woman” who runs in the community without wearing a mask is required to leave within a specified time limit!
After receiving the report, the police from Hujialou Police Station immediately rushed to the scene to carry out work. On…
People who can run only care about this, not paying attention may result in death!
53 original articles Source of official account: This is Gudong Click to follow the “running professor”, and update running dry…
These 10 bad running habits may ruin your efforts!
running shin sleeves Running professors promote running sports by selecting running tutorials, stories, equipment, events, and other content.
Did you really do the right thing with running stretching?
The soleus muscle and Achilles tendon ligament (soleus muscle) are another form of exercise mentioned earlier. Lower legs down, Achilles…
If you don’t practice your legs while running, you will regret it sooner or later! Runners should learn this action!
1. After practicing deep squats, the muscles become more explosive. Strong muscles and connective tissue protect your joints from accidental…
Why do I have to wear tight pants when running? You can still avoid wearing underwear!
Firstly, tight pants can reduce the fatigue of runners. Technology: Keep dry and comfortable during exercise, cool, and breathable. Secondly,…
I have summarized 12 benefits of running on the human body, but there are still people who don’t know!
The changes in body shape caused by waist running are first reflected in the waist. 53 original content official account…
CCTV: It’s simpler than swimming and running! Defeat Subhealth for 5 minutes every day!
But Professor Zheng Chaoqiang, at the age of 86, can still hold onto his position with full energy. Frequent socializing,…
Runner’s core strength training: 6 movements, let you run without injury!
Then lift the right leg towards the outside of the body, bend the knee, and align the right thigh with…