Don’t “compare” in running. What suits you is the best. Scientific running should do so
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Running is not only a sport, but also an attitude of being a man and doing things
This month’s goal is not completed. May we run forever… I was very tired. Total 164km, 26 runs. For example,…
Is it annoying to sweat too much when running? 8 benefits to know
Moist skin the more moisture the skin contains, the younger it will look. In fact, running and sweating are necessary,…
Winter is so hard, why still insist on running?
The cold body couldn’t control to eat more high calorie food. From then on, you fall into a vicious circle.…
A few things you must know when running!
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Causes, symptoms, prevention and treatment of four major injuries in running!
Symptom inducement: 1 Incorrect running posture, such as excessive tilting and bending of the knee bone caused by severe varus,…
Do these five, running for ten years without injury!
Therefore, researchers call the maximum horizontal force “peak braking force”. Dongniu has talked about the problem of running volume more…
Mobile running pants 119 yuan
camel pack running Mobile phone knitting running pants activity price 119 yuan uto # bamboo charcoal functional underwear set technology…
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! All meridians are clear
Downward dog pose â–½ first stand on the ground in a kneeling position, extend your hands forward to support the…
Note to runners with running knee pain, don’t practice leg strength like this!
This squatting range is only suitable for healthy runners, not for knee pain runners. For healthy runners, they can squat…