This is the only way to run without wasting your knees!
These two words have always been the motto of Anshan Yuedong League running group and the driving force for Yuedong…
How many people can run 10 kilometers every day?
Do not carry out high-intensity training continuously. Running professors concentrate on serving runners and provide training, rehabilitation and equipment! In…
Can running 10 kilometers a day lose weight?
If you eat like this, you can lose weight even if you run 3km every day. I lost 10 kilograms…
Read “running”
For example, in one study, individuals who run more than 50 miles a week must show a significantly greater increase…
Wheezing when running? That’s because you can’t “breathe”
Repeat 5 times. 1. Maintain 5 to 10 breaths per stretch. Today, I recommend a breathing training suitable for runners…
As long as you stick to 5 minutes a day, it’s better than running 1000 meters!
running elastic headwear When I do one minute flat support, he can do it for 51 minutes. The simplest, most…
Walking and running do not have its health preservation. Nan Huaijin hands down the secret method! Stay away from low back pain, stomach
After a meal, squat for 15 minutes, and then cooperate with the slow menstrual line, which is very suitable for…
Fatigue not only weakens running performance, but also affects runners in these 6 aspects
A study in China in 2015 found that there is a close relationship between short-term and long-term lack of sleep…
Rain or shine, Australian men insist on running every day, get engaged on the way, and don’t give up in hospital
“I thought I was going to faint… If you can do it for brain cancer, I feel great However, last…
Can you really run? No matter how fast you run, you’re not tired. The secret is “touchdown time”!
At the same time, strengthen the elasticity of the Achilles tendon, and the sole of the foot will bounce off…