In fact, a very important factor is that running can reduce stress, make the brain smarter and make the body…

I don’t know In the village, a Diaoyu deceived me that I was young and ignorant. I was always taken…

No matter how many people you run with, in the final analysis, you are accompanied by yourself. Action tips: depending…

I have my own duty, and time has its duty, and it is far more faithful and accurate than people…

Tip: maintain accurate speed control and wear a watch. Tip: at the beginning, run 4 times in each training session…

When stretching, pay attention to: 1. Prevent muscle soreness for sedentary people, because sedentary shoulders have varying degrees of shoulder…

For people who often exercise, knee injury is a common thing. It is more comfortable and close to the body…

Step 1 Starting from the standing position, bend the right knee and straighten the left knee forward. Hip function: promote…

● for the first time, it affects the friends around you to start running. ● complete the first half horse.…

So, for your health and future, you should let yourself fall in love with running~. In the first test, their…