Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! The meridians are dredged and the skin is better
It can promote the blood circulation of the whole body. Leg lift benefit 1: reduce edema. Cat stretching ▽ the…
If you don’t pay attention to these three points when running to lose weight, your sweat may be all white!!
Don’t think you can eat when you start running and exercising. The effect of such exercise is not worth the…
50 year old Yu Hewei running fitness show figure: Uncle people to middle age, fight is the figure!
The muscle lines of their legs look like they are in their 30s. We have to do what we feel…
59 year old sister ran for 6 years: life is not long, run your own wonderful!
After more than two years of treatment and conditioning, sister Liu Ying’s physical review showed that there was no serious…
How to improve your running performance in a short time?
2. Can increase your explosive power. Many apps and books have relevant tutorials, which you can do by yourself. 3.…
Why am I particularly vulnerable to running?
Hope to help you! Click below 👇 The running teaching * material comes from the runner. For example, the natural…
Over 40, I advise you to run!
Good afternoon, dongniu has come to remind everyone to do sports again ~ recently, dongniu saw some photos and felt…
What do I think when I run
The worse the condition, the more you need to run, which will bring inexplicable pleasure… I really feel more and…
What are the benefits of running for body organs
The 10 craziest records in track and field history: bolt is only second in 9.58 seconds, and it is difficult…
How long is running effective? New research shows that as long as 10 minutes, it can enhance brain function and make people feel happy
After running, participants reported that they were in a better mood. According to the guidelines of the American Sports Medical…