Running is the best “health preservation”, but why do some people run without effect?
If there is not enough time, the sports effect will be discounted. Does this mean that sports are not for…
It’s settled! Official notice! Benefits for runners: free training of dietitian qualification, 12000 sidelines +!
Teach you to win the nutritionist Certificate in a short time and unlock new sideline skills! Not only can you…
Running and sweating can lead to calcium loss?! Does regular running and sweating need calcium supplement? Here comes the answer!
if there is a serious calcium deficiency, it will disturb the heart and cause arrhythmia symptoms. At the same time,…
Before that, there were Australian running women, and after seven years in the United States, Xi’an, China began closed management;
398 people were hospitalized, 72 were active cases in ICU, 40 were non infectious, of which 39 were using ventilator.…
Li ruotong has been running and fitness for 20 years. At the age of 55, his figure is too enviable!
If you don’t have a basic partner, don’t imitate it easily. Li ruotong gradually fell in love with sports. But…
It’s easy to run once in a while, but it’s too difficult to stick to it
I think I really want to run. I heard a song from the rotten mud band, “she hates me.”. For…
Facts have proved that men who love running are good men… 10 advantages in one!
Keep all kinds of running knowledge in mind. Many facts fully prove that men who love running are good men!…
What happens to your body after you stop running in winter?
Generally speaking, it takes as long as you stop running to recover your fitness. So far, your muscles will return…
The most classic warm-up before running: hip kicking
Content source: Chinese Health Network-. [dynamic stretching – hip kicking run] exercise steps: Step 1: stand, open your feet shoulder…
Running five times a week, the probability of injury will be as high as 54%?
Based on these findings, they recommend that runners run three or four days a week. running rucksack A study found…