unexpected! After 100 days of running, these changes have taken place in “that area”
In addition, running is also very helpful to the cultivation of good posture. In fact, whether running can help…
If you want to run without injury, do these five leg abuse actions first
Because the longer you run, the more tired you will be. The faster the speed, the heavier the weight of…
Running without injury? Master the golden action of correct running posture, which is worth collecting!
2. Double skip forward uses muscle elasticity to make the supporting feet pull up naturally, focusing on the action of…
Does running delay aging or accelerate aging?
Running can not only strengthen our body, improve cardiopulmonary function and improve our figure, but also make people young, delay…
No squatting, no running! Every runner should practice different movements
Squatting can not only practice to the lower limbs, but also effectively exercise to the core. Squatting is a good…
What is the difference between runners and non runners after 10 years?
Running for a long time not only creates healthy and good physical conditions, but also exercises the indomitable spiritual character.…
The latest running fitness test, even if you are a horse running God, you may not pass!
As long as we insist on reasonable practice, we will have certain results. Pass: keep it for less than 90…
If you hate someone, let him run! If you love someone, let him run!
This feeling makes me perfect. The result was that I ran for 1km, 2km and 5km. I’m annoyed and can’t…
Running can’t learn this technology. What about Pb?
With the palm covering the groin, you can obviously feel the thigh bone moving up and down, while the pelvis…
Eat first or run first
Because running earlier will consume more glycogen. If running a little longer, it will lead to hypoglycemia and dizziness, so…