Don’t run for running! In these five cases, don’t run!
If you continue to carry out high-intensity exercise, a large amount of energy substances in your body such as sugar,…
Monthly running report – 202109
In the second month of normal exercise, the mileage is about 82km, and 10km is completed during the period (I…
Wu Dong said running | Arthur kayano28, the king of running shoes, seeking progress in stability?
running waist packs (video duration: 2 minutes and 45 seconds) when purchasing professional running shoes of various brands, directly click…
Stand aside when walking and running! Is it the best sport?
31. Regular dance practice can prolong life. There are more than 50 benefits. well! Friend, don’t ask me “what’s your…
Why run? What’s the difference between a runner and a non runner?
When you get old, you will find that a group of old friends are worth showing off. We find that…
Duan Yihong, 47, has a cracked body: when he is middle-aged, he stops greasiness by running!
Duan Yihong didn’t eat staple food for a month in order to get better results. compression sleeve shin splints At…
Does running make your legs thicker?
However, if you exercise a lot for a long time, you still need to pay attention to scientific methods, such…
There are three key links in running. Don’t ignore them!
Reasonable leg span angle (about 60 degrees) when taking off. 9. Use short-time and low-intensity actions to let the muscle…
Running and knee health can definitely have both
It is mainly caused by incorrect posture or quadriceps weakness during exercise, and the reaction force on the ground is…
In terms of age and gender, have you reached the 5km running average?
Healthy diet and adequate sleep Warm up for at least 10-15 minutes before training, and do static stretching after training…