It’s easy to catch a cold after long-distance running. How to deal with the “window period” of immunity
Many previous studies have shown that high-intensity running, especially marathon training, will have a negative impact on the immune system.…
Which is better, running or high-intensity interval training?
This is a state of physiological adaptation, but for those who lose weight, it is called “weight loss stagnation period”.…
Why do you run with thick legs while others are getting thinner and thinner?
reduce joint pressure. 3. Action 2. improve the ductility of muscle tendon connection. Cross one foot over the…
Just running wants to get in shape? The truth is not that simple!
However, although people have deeply rooted in the concept of pre exercise warm-up, post exercise stretching, which is as important…
Running into winter
ha ha… Text Creator: Great Sun text creation date: 2021-10-31 typesetting: monkey mother.. I once mentioned in my previous works…
You can’t run, but you need to know how to run in snowy days and master the knowledge of running in snowy days
[the third movement: the training of stretching the inner thighs] keep your legs apart to ensure the position wider than…
Why do good people love running? Three benefits of running to runners
“Running and singing are inseparable parts. Why do good people love running? With its simple and practical characteristics, running…
Be sure to explain 10 running rumors to people around you!
Therefore, long-term high-intensity or excessive exercise will naturally lead to knee pain. Today, Xiaobian came to crush these rumors for…
About running
Now after they go to school, I can clock in and run at the company. Doudou is a little afraid…
Team leader of Weima: keep running and lead yourself to grow together with the team
They might say: the captain runs the most! The captain insisted best! The captain runs the most beautiful! So the…