The impact of running on the brain!
2 . A study published in the cerebral cortex in 2008 showed that running was related to changes in…
Dynamic stretching before running and static stretching after running. Don’t mix it up!
Muscle activation: each action is completed 12 times, Group 1 ① hip kicking run ② front leg kicking ③ lunge…
Running and swimming are not as good as it! You can’t guess the first place in the best sports ranking
Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute and that of the…
CCTV: it’s easier than swimming and running! 5 minutes a day, beat sub-health!
Standing on a stake is not standing on a stake, nor is it a squatting horse step . Case…
The sudden death of a 15-year-old student running has once again sounded the alarm to thousands of parents!
Chinese parents, when their children go to kindergarten, can’t wait to let their children learn to read and calculate, so…
Will running lose muscle? What muscles do runners need?
The topic of whether running will lose muscle bothers many people . Second, runners usually do not need to pursue…
Do you have to run to lose weight? High efficiency fat burning exercises that can be performed at home make you thin easily!
Just watch a video and feel it for yourself: in a word, every class won’t make you feel boring .…
Running and swimming are not as good as it! You can’t guess the first place in the best sports ranking
These exercises may lead to a slight increase in blood pressure in the initial stage, but after long-term persistence, the…
You really can’t afford to run in dog days!
530 pace can feel naturally cool . Sweating can improve metabolism and circulatory system and help reduce fat . Don’t…
How rare are women who keep running? After reading it, you will know
Women who insist on running raise an indifferent state of mind . Nowadays, there are many people who “exchange life…