How to train a half horse and a whole horse? The most complete running plan depends on here!
After a half horse test race in week 8, you are more confident of success in the whole horse race…
Running can’t be a meal, but it can make you eat more years!
It is concluded that the incidence rate of arthritis is lower than that of the general population, even if they…
Shuyang is the “most beautiful” running route in the province!
There are many tree species or rules, groups or spots with colorful and elegant scenery . Tip: click…
Is it better to run or swim? Compare it in detail
First of all, when swimming in the water, people should bear a certain pressure . Your attention and sharing is…
This action is three times more harmful than running, but you do it every day!
There is no need to sit for a long time in work, study, watching TV, playing games, etc, As soon…
Take care of your private parts when running
Also, remember that cotton and organic fibers capture moisture more easily than synthetic fibers . You can also wear comfortable…
Running has “changed”: Marathon misled a group of people
Indeed, after completing our first full horse, we can gradually understand those runners who don’t hesitate to travel thousands of…
Answers to 12 questions about running
From the perspective of reducing fat and weight, running is also an excellent way of exercise . This has less…
Running goddess Yin Xiaoyu: if you are not particularly lucky, please work hard
But if you’re desperate, just bite your teeth and stick to it . She has left footprints all over the…
Running just wants to get in shape!? Ha ha… Live in a dream
In the short term, you’ve really lost weight! But once you lose fat and return to normal diet, you will…