In addition to being thin and beautiful, running can prevent these diseases!
Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent venous…
Male runner: running is breathing pain ｜ there are benefits inside
Aerobic exercise improves cardiopulmonary endurance, but too long aerobic time will inhibit the secretion of testosterone, such as marathon running,…
What are the most practical running warm-up actions you can do (collection level)
> > > Warm up before running should be dynamic exercise . Group 1 had a 20 minute bicycle…
Running without injury is the advanced performance of self-discipline
Don’t run or even participate in the competition, otherwise you may become ill from overwork and cause greater damage .…
It doesn’t matter if you don’t eat for less than 60 minutes. What should you eat for all kinds of training distances?
Some runners set the criteria of not eating before the race or simple road race, but some runners need to…
After running for 6 years, he changed from an overweight it man to a sports blogger and married a beautiful woman!
He plans to propose at the end of his hometown Wuhan marathon in April 2020 . The spirit of running…
“Running” gives you 10 most valuable qualities! You don’t know
No matter what the outside world says, the way I choose is to run to the end . When this…
The highest level of running: proud of “slow”
For our mass runners, the pursuit of speed is not the best choice . They rarely pay attention to their…
Solution to running panting:
● the training time is generally between 2 and 5 minutes . ● the training time of each run shall…
Why do others run “as light as a swallow”, but you are so heavy as an ox?
Recently, a runner complained that he felt envious every time he saw the boys running next to him on the…