To avoid running injuries, do these 10 things first!
By bearing more physical load, strong muscles will support fragile joints . ten Having fun running can be…
Don’t mess with runners, they are really easy to get angry!
In the eyes of ordinary people, traffic lights are traffic signs to protect their own life and safety, but in…
Regular runners must insist on ankle intensive training!
These muscles can be strengthened by training . Ankle balance training ▼ stand on one leg with eyes closed and…
Running also needs a sense of ceremony! How many links are there in a complete running process?
Depending on the specific temperature, you can change into a sweater or running coat . Unlike most people’s simple stretching…
Running is so cool. Why do people always make excuses?
In fact, the excuses for not wanting to run are more than these, but even if there are more…
It reduces fat more than running and takes the shortest time, but many people don’t know
The most attractive thing is that as long as the speed of 120-140 times per minute can be guaranteed, 600-1000…
Which is more fat reducing, iron rolling or running? Stop playing sports!
Of course, some netizens disagree: for example, you can lift 200 kilograms but can’t run down 1 kilometer, while some…
What’s wrong with running? Please check this breathing guide~
Breathe with your nose or mouth . 3 . Put your hands on your abdomen, keep your upper chest and…
Singing and running [singing and articulating skills: advantages and disadvantages of tongue movement and articulating front and back]
It’s too busy to make one-to-one fingers for students recently . running shin sleeves Do you have dystonia and…
After running for many years, why do many runners become Buddhist
07 about supplies when you start running a marathon: on the marathon track, strictly follow the marathon plan and only…