After running, massage your legs, relax your muscles and thin your legs!
Stretching can make the tension and contraction of muscle equal, play a positive role in muscle elasticity and relaxation, increase…
What do ordinary people need to pay attention to when running? Su Bingtian said three words
The correct running posture will make you run more easily. Running faster has become one of their goals. If it’s…
Run well and let your best bloom!
Talk about the man’s monthly running capacity of 300 kilometers in Li Ning shoes. 4. What kind of pace is…
Do those long-term runners have no children and don’t go to work?
The reason is nothing more than “I’m too busy at work today. For people who just start running, it’s very…
21 running “cold knowledge”, I lost when I saw the eighth!
The heart is the strongest muscle in the human body. Worried that running will make your legs thicker? Many people…
Knowledge ｜ five misunderstandings of running do you have?
Running is not running every day, you can make progress. Of course, you can say that running is very…
Do you have the so-called running temperament?
# 06 inner fullness Runners are often unusual, because people who love running have a positive and optimistic heart,…
I was wrong! The most important thing in running is not your legs, but your ass!
It is recommended to practice once a week at the beginning, with 12-15 in each group, 3-5 groups at a…
Some “habits” after running are terrible
running rucksack Run healthily, run scientifically, healthily and happily with you… During this period of time, Xiaohao often had abdominal…
My running
In the treatment of milkshakes, magazines and milk paste, people recognized that milkshakes were the best, followed by magazines and…