Keep running every day. After a period of time, the benefits or “unannounced”! But know the taboos
If you want to better strengthen your body, you must pay attention to ensuring adequate sleep and diet. For example,…
Zheng Hui, a famous running coach in China, takes you to warm up before running
Click the “blue word” above to pay attention to the importance of more wonderful stretching. It can be moderate. Stretching…
Run for a while, run all the time~
– . After crossing one milestone after another, you will find: so can I! When we finish the things we didn’t…
Runners waste food? How many of the seven sins of running do you account for?
six Seven sins of running – eating becomes strict Before eating: eat what you do and finish it…
Running caused controversy: Zhang Liang, Peng Yuchang and Chen Kun ran. They were supposed to be fitness, but there were so many ridicules
Although Zhang Liang’s running speed is really not fast. Sometimes running is not for speed, but for relaxation. But some…
Fixed: officially announced, runners congratulations!!
match, do you know? This occupational health manager closely related to national health – Fire! As a new and popular…
Who has worse knees, a regular runner or a sedentary person?
If the muscle soreness persists one day after exercise, it can not be relieved, or even lasts for several days,…
What are you running for? Stronger, faster, more lasting, or to be happier?
They need a set of scientific and suitable training methods. Because if runners want to achieve this goal, they must…
Known as the safest way to run! Can you really increase your life by 6 years an hour a day?
The pelvis leans forward slightly, and the muscles inside the hip and thigh muscles drive the body forward. Therefore, in…
Haruki Murakami: after running for many years, I gained more than my body
It is this extreme concentration and strong self-control that makes him still hale and hearty in his 70s and maintain…