Wu Dong said running, barefoot running and small white shoes
compression socks running (video duration: 1 minute and 55 seconds) when purchasing professional running shoes of various brands, directly click…
Running anatomy | dumbbell one leg heel lifting
Hold a dumbbell in each hand, with your arms vertically downward, and straighten along the sides of your hips and…
Running, running alone or in teams?
Running alone can help you get “flow”. Feel group pressure: running with others can keep you excited and help you…
Running Bible | part of training program
Marathon plan – training content and speed compared with 10K running, marathon training includes preparatory competitions of more than 10k…
Which way is better for your body than walking every day
This kind of sports without money and special venues is very suitable for everyone. It is good for diabetes, hyperlipidemia…
Those who run “persistently” may have tasted four “sweets” in their liver. You might as well take a test
Note: This article. Please rest assured. calf sleeves running Share every day. Before reading this article, please click the blue…
One of the five labels of running God is enough to show off nn
Compared with speed, competition results and Pb, health comes first. Eating is also a technical job. How can we…
Do you need loose shoes for running? How to use the treadmill correctly?
If you wear loose shoes for running, it will make the lower limb muscles and low back muscles part of…
Running Bible | spiritual power
In the marathon, please let yourself in the crowd. ◆ when the devil in your heart appears, shout to yourself:…
Running Bible | start 1
Having it is like having the sixth sense and being able to perceive the fourth dimensional space and the mysterious…