What speed can you control to reduce fat when running?
Before reading this article, please click the “blue font” above, and then click “follow”, so that you can continue to…
Running heel pain? Here’s the way to prevent and recover!
It can be said that the number of people who stick to it is less than one . Healthy running,…
How old is it that you can’t run?
Therefore, it is not recommended for people with severe heart disease to run to avoid accidents . Of course, it…
Run with cash! It’s someone else’s company
I believe that the monthly running amount of 150 kilometers is not difficult for everyone . He gave a one-time…
Cheng Dadu, a running maniac, ran 500 kilometers in the park for 70 hours in a row!
He ran for nearly 20000 kilometers in two years and successfully lost more than 60 kg . (Note: the report…
be careful! Always pay attention to this data when running?
The heart rate we often say is the resting heart rate, also known as the heart rate . The maximum…
Running can not only strengthen the body, but also run a sense of happiness!
One group was given a 30 minute moderate intensity run on a treadmill, the other group was given a 30…
Who says running saves money? How much money do you spend on running a year?
Budget cost of injury recovery: 800-5000 yuan . Outdoor glasses are not just needed, but perennial outdoor running, I very…
If you don’t hurt your knee, run like this
Everyone has their own comfortable running posture . After that injury, I summed up a set of methods for running…
Who says running only needs a pair of shoes and a road? These four basic equipment, running as far as possible to have
Before reading this article, please click the “blue font” above, and then click “follow”, so that you can continue to…