2.4 running log & targeted training
Training aimlessly – just adding a lot of junk mileage – doesn’t improve your running ability, or even hurt you…
Why is squatting better than running?
Squat belongs to anaerobic exercise, energy source is muscle glycogen, they come from the body storage of carbohydrates . The…
Neither jogging nor running can keep you healthy It’s very useful
After a long time, it will not work hard, and it will increase the strength of the feet and dredge…
Wu Dong talks about running | how to improve running skills? Left right balance
I don’t know how to choose a watch? Long press to identify the QR code in the figure below long…
Run with a bad stomach and no toilet paper? This is the second time that Lao Cai has come across this
I thought: no? I didn’t eat or drink last night . In the sixth kilometer, it feels like it’s true…
If you don’t take these three steps before running, watch out for knee injury and sudden death
Finally, uncle Jiushu recommends a kyncilor exercise kneepad to runners, fitness people and people who need to keep their knees…
Running can make you younger, but some people age faster How to avoid it?
The correct way of running, in the process of running, the pursuit of step by step, in the long-distance running…
Running injury, “prevention” is far greater than “treatment”!
If you don’t stretch, it will lead to muscle tension, decrease of elasticity, increase of local pressure, untimely discharge of…
What’s on your mind when you’re running?
Only when you keep running can you feel the charm of running . Every time you land on your feet,…
Easier than running and swimming! The virus is afraid of it, but also immune, everyone can do!
The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism,…