Reserve heart rate method and maximum heart rate method in running make you practice more efficiently
02 – should reserve heart rate method or maximum heart rate method be used? Generally speaking, each interval value of…
Why can running 10 kilometers predict horse racing results?
However, many junior marathon runners use their actual performance to deduce that the endurance coefficient of Marathon can be greater…
No matter running, shut up, it’s useless!
I’ve digested all the food . They lurk quietly, waiting for a moment to catch people off guard . As…
Running cramps are caused by these factors!
If you often have cramps during exercise, you can take a blood test to see if it is caused by…
Running saved my life What’s going on?
In fact, most of our runners have experienced it . The length of running time, intensity, distance and the number…
Do you really understand the “hip sending” that runners are talking about? Let me make this article clear to you
Four key points of forming a good “hip sending” technique: strengthening arm swinging running is a whole body movement, and…
Young people who run for health are more likely to get hurt
More than ten thousand steps a day, as well as insist on sending running path screenshots, are the best proof…
Running like this is “chronic disease”! Don’t ruin your life
Suggestions: (1) for beginners, they can choose the way of “running walking combination” or “slow down and step by step”,…
Running early and late, but ran out of nephritis How to run to be healthy?
If urine is brown or excessive foam, be sure to pay attention . Step by step. . 2 . The…
Running and not running lead a very different life
Now, 14 years later, cancer has not brought him down . Zac started running in the fall of 2015 .…