Do not understand these three points, is the biggest harm of running!
2. Stamp the blue word “running Palace” to pay attention to us! Running has too many benefits. Some people will…
How to protect your joints in running and fast walking
Tip: not everyone is suitable for strenuous exercise. proceed in an orderly way and step by step. Lower body …
It’s not easy to run in rainy days
The medicine can’t be stopped… Once God spies on your fitness plan, the rain will come down, and you can…
Although running is simple, you should also master the correct skills
Keeping your shoulders down and backward will keep you upright Chest state, so as to avoid this situation. 99 pharmacist’s…
Running: learning to “send hips” is the key!
Supine support and extend on the opposite side (alternating left and right legs) 4. Alternate Yuanbao roll belly. During running:…
Running Bible | extension of training
It is meaningless to carry out speed training a week after the competition, because the speed intensity during the competition…
Running anatomy | ABC running practice
They separate the various stages of the gait cycle: knee lifting, thigh movement and pedaling. When you swing your leg…
Is running panting because of insufficient vital capacity? Stop wronging your lungs!
camel pack running The problem about the lung makes them crazy because they know that the lack of respiratory capacity…
The improvement of running performance is not only related to the amount of running!
The training plan should be based on weeks and set according to the competition items you want to run. The…