Which is faster to lose weight, running or rope skipping?
Note: This article. Please rest assured to pay attention. There will be sharing every day, all of which are free…
[horse running] keeping running makes my work and life orderly
Regular exercise and running let me deal with the relationship between work and relaxation. This is my 11th marathon and…
Beautiful women run in this posture, and the return rate is absolutely 100%!
Abstract: the running posture of beautiful women is too strange, which makes passers-by laugh and stop one after another. There…
Long term running is “delaying aging” or “accelerating aging” for the body?
As long as your running is scientific and reasonable, it can indeed delay aging, but don’t do more than the…
▶ Orthopedic expert: this action destroys the knee more than running! The harm is “great”, but someone is doing it every day
Abstract: on the Internet, we have seen a lot of news about “sports injury to knee joint”, which makes many…
Buy a 3L water bag! Miles professional 5L running backpack, the last day of the National Day! Only 168 yuan!
At present, when the longest distance is 30-100km, it can basically meet all requirements! Even at the mountain track, it…
Running is fair. How disciplined you are, how awesome you are!
Remember, self-discipline gives freedom. Over time, step by step and turn into a butterfly. How disciplined you are, how awesome…
Heart rate hides three running secrets! Runners should avoid blind training!
For most people, the maximum heart rate will gradually decrease with age, and the maximum heart rate is usually 170…
Running two and a half hours a week can improve the quality of life, not just longevity!
Its benefits to the body are never partial, but whole-body. 20 years later, they were called back for testing. If…
How to choose running sunglasses? Anti glare and sand protection, send 5-color lenses today!
Vinay Akalu, Professor of Ophthalmology at the University of Illinois in the United States, said that too much ultraviolet radiation…