Two songs of not playing basketball and yunshengge on Monday
First, the drizzle is drizzling and the cold is not over . Where is the cold body and the warm…
New crown disease is more active outdoors! Run and ride at least 10 meters apart
The Beijing Center for Disease Control and prevention issued the “guidelines for outdoor activities of citizens during the epidemic period…
If you want to run well, you need to know how to prevent injuries
The body takes 160-180 steps every minute in this unbalanced way, and it repeats one kilometer after another, day after…
Run 3 months to become thin, but look old however, how is this to return a responsibility?
You look like you’re 30 when you’re 20, and you look like you’re 30 when you’re 50 . And in…
How do you breathe while running?
Do you really know how to breathe? You must think that if I ask this question, who can’t breathe?! But…
Four breathing skills can help you break through the bottleneck of mileage and speed
If you feel uncomfortable after running for half an hour, I suggest you stop . In fact, if you give…
What happens to your body if you don’t run in winter?
Although it takes a lot of courage to run in winter, there are many advantages to keep running in winter…
Lianyungang running wechat group
Lianyungang running wechat group wechat group is easy to be full, please .
Winter running, the key points you need to pay attention to
Therefore, in autumn and winter, the haze is heavier in the morning, while in the afternoon There will be some…
Cautious, running is also a “pig killing dish”
On weekends, they get up early to take part in a party run, or take a long-distance 30 kilometers road…