The most important data in running: heart rate
In the era of big data, many sports apps, such as keep, yuepaoquan, Gudong, can record the data of running,…
Don’t clench your fists when running (video)
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Easier than running and swimming! Exercise, improve immunity, everyone can do!
Please click the blue words above to subscribe to this account for free . Q: how can I receive articles…
Easier than running and swimming! Cancer is afraid of it, but also immune, at home can do~
Words for fans: after the revision of wechat, fewer and fewer people see the good articles “TCM thinking” hard to…
Three commandments of running: no greed, no anger, no hurry!
It’s going to be something you’ll run for your whole life . According to the ancients, there are three precepts…
Runners are people who love life.
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Step aside when you walk or run! Is it the “best campaign” announced by who?
Click the blue words above to pay attention to us . All along, people are looking for the most suitable…
Can running become lean constitution? BBC experiment reveals the truth
Life is switching between fat and thin . This month, I insisted on running and keeping fit . I didn’t…
Running and epidemic
Voice: Xiaoping’s running is related to the epidemic situation . Running is for health, and the epidemic will affect health…
11 best food choices after running and fitness, easy to eat abdominal vest line!
The better the body, the more they will eat! In the fitness circle, there is a saying: “three points of…